Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members' health and wellbeing. Monthly flyers are available below to share with your groups.
December: "Savor the Season — Smart Eating for Festive Times"
December 16: 12:00 p.m.-12:45 p.m. ET
The holidays are often a time for celebration—which usually leads to lots of delicious food options, busy schedules, and a little extra stress.
Join us for a webinar designed to help you stay grounded in your health and wellbeing goals with practical tips for navigating gatherings, eating mindfully, and setting yourself up for success this season.
"Smart Eating for Festive Times" - Flyer (PDF)
"Smart Eating for Festive Times" - Webinar Registration
January: "Train Your Brain – The Psychology Behind Healthy Habits"
January 30: 12:30 p.m.-1:15 p.m. ET
The beginning of a new year is a natural time to pause, reflect and reset. It’s the perfect opportunity to establish new goals, build healthier habits and take stock of your overall wellbeing.
Join us for an engaging webinar on the science behind habit formation and practical strategies to help you create lasting change.
"Train Your Brain" - Flyer (PDF)
"Train Your Brain" - Webinar Registration
Looking to access a previous Understanding Your Wellbeing webinar?
They are available on-demand on our Univera Healthcare YouTube page.
"2025 Wellbeing Webinar Series" (YouTube)
