Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members' health and wellbeing. Monthly flyers are available below to share with your groups.
January: "Train Your Brain – The Psychology Behind Healthy Habits"
January 30: 12:30 p.m.-1:15 p.m. ET
The beginning of a new year is a natural time to pause, reflect and reset. It’s the perfect opportunity to establish new goals, build healthier habits and take stock of your overall wellbeing.
Join us for an engaging webinar on the science behind habit formation and practical strategies to help you create lasting change.
"Train Your Brain" - Flyer (PDF)
"Train Your Brain" - Webinar Registration
February: "Understanding Your Heart Health: Risks, Prevention, and Care"
February 19: Noon-12:45 p.m. ET
Heart disease is the leading cause of death in the U.S. This webinar will explore what heart disease is, risk factors, prevention strategies, lifestyle tips for improving heart health, and more.
"Understanding Your Heart Health" - Flyer (PDF)
"Understanding Your Heart Health" - Webinar Registration
Looking to access a previous Understanding Your Wellbeing webinar?
They are available on-demand on our Univera Healthcare YouTube page.
"Wellbeing Webinar Series" (YouTube)
