Help keep your groups engaged and inspired with our monthly webinars, featuring fresh, practical insights to support members’ health and wellbeing. Webinar flyers and registration links are available below to share with your groups.
April Topic: "The Power of Sleep: How Rest Transforms Your Health"
Date: Thursday, April 23 Time: Noon – 12:45 p.m.
About one in three adults aren’t getting the recommended 7-9 hours of sleep each night, which can negatively impact overall health. Join us to learn more about the importance of sleep on your health, understand the different stages of sleep, recognize common sleep disorders, and discover strategies to enhance sleep quality and quantity.
"The Power Of Sleep" - Flyer (PDF)
"The Power Of Sleep" - Webinar Registration
May Topic: "Transforming Stress Into Strength: Skills To Support Your Mental Wellbeing"
Date: Thursday, May 21 Time: Noon – 12:45 p.m.
In today’s world, stress can feel constant. It can affect our wellbeing in many connected ways, including physical, mental, and emotional. Join us to learn more about practical stress management tactics to build resilience and support overall wellbeing.
"Transforming Stress Into Strength" - Flyer (PDF)
"Transforming Stress Into Strength" - Webinar Registration
Looking to access a previous Understanding Your Wellbeing webinar?
They are available on-demand on our Univera Healthcare YouTube page.
"Wellbeing Webinar Series" (YouTube)
