Help keep your groups engaged and inspired with our monthly webinars, featuring fresh, practical insights to support members’ health and wellbeing. Webinar flyers and registration links are available below to share with your groups.
September Topic: "Disconnect to reconnect: digital detox for better health"
Date: Thursday, September 24 Time: Noon - 12:45 p.m.
Ever pick up your phone “just for a second,” and suddenly realize 20 minutes have slipped by? Or sit down to concentrate, only to catch yourself scrolling without thinking? If this sounds familiar, you’re not alone. Join our September webinar to explore the effects of excessive screen time, recognize the signs that you may benefit from a digital detox, and discover practical strategies to build healthier boundaries with your devices.
"Disconnect to reconnect" - Flyer (PDF)
"Disconnect to reconnect" - Webinar Registration
October Topic: "Women’s health: prioritizing prevention and wellbeing"
Date: Thursday, October 22 Time: Noon - 12:45 p.m.
As we welcome October, we’re highlighting the importance of women’s health and wellbeing at every stage of life. Join our October webinar to explore commonly overlooked aspects of women’s health and gain practical insights to support early detection, informed healthcare decisions, and lifelong wellness.
"Women’s health" - Flyer (PDF)
"Women’s health" - Webinar Registration
Looking to access a previous Understanding Your Wellbeing webinar?
They are available on-demand on our Univera Healthcare YouTube page.
"Wellbeing Webinar Series" (YouTube)
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