April is National Stress Month. Stress is a natural response to challenges we face in everyday life. Common stressors include relationships, finances, major life events, work-related issues and more. Everyone experiences stress in different ways and for different reasons; it can also be a positive force that motivates behavior change. Long-term or chronic stress, however, can lead to worsening health problems. Although stress can feel like a never-ending cycle, there are healthy ways to manage it.
Taking small steps to manage your stress can have a large impact on your health and wellbeing. One way that you can cope with stress is by practicing self-care. Self-care is any activity that is done deliberately to take care of one’s mental, emotional, or physical health. Self-care looks different for everyone. A good place to start could be setting aside time daily for activities you enjoy, establishing professional and personal boundaries, practicing gratitude, and connecting with others.
The April Resources (ZIP) below includes materials that can be shared with your groups.
Download Our April Resources (ZIP)
