Most women experience menopause between ages 45 and 55. Whether you’re approaching menopause, currently experiencing it, or have already gone through it, this stage of life often aligns with other significant life transitions. You may be expecting or raising a new child, navigating the challenges of parenting, or watching your children grow up, head to college, or move out. Your parents might be aging and needing more support. Even if menopause isn’t part of your journey, midlife can bring complex and emotional changes.
One of the best things you can do is step back and focus on you.
- Exercise regularly: Physical activity can help manage menopause symptoms, reduce depression and anxiety, and support overall health. Staying active becomes even more important as we age.
- Stay up to date on preventive care: Routine checkups and screenings are essential for catching potential health issues early—before they become more serious or costly to treat.
- Make time for you: It’s easy to overcommit and put others first. But saying “yes” when you really want to say “no” can lead to burnout. Prioritize self-care and explore hobbies that bring you joy.
- Spend time with others: Whether it’s a walk with a friend, dinner out, or a virtual happy hour, spending time with others can ease feelings of loneliness and help you feel more supported and engaged.
The October Resources (ZIP) below includes materials that can be shared with your groups.
Download Our October Resources (ZIP)
