The food you choose every day has a powerful impact on your health, energy, and overall wellbeing. Good nutrition fuels your body and mind. The foods you eat supply the essential nutrients that keep your brain sharp, muscles strong, bones healthy, skin glowing, and immune system resilient. Healthy eating also plays a key role in protecting against illnesses such as heart disease, diabetes, certain cancers, and osteoporosis.
A balanced, nutritious diet focuses on whole, minimally processed foods, including:
- A variety of colorful fruits and vegetables
- Lean proteins such as poultry, fish, tofu, and beans
- Healthy fats from sources like olive oil, nuts, seeds, and avocado
- Whole grains such as oats, quinoa, and brown rice
- No-sugar-added dairy or alternatives
- Legumes, lentils, and other plant-based protein sources
If you’re looking to learn more about how food influences your health and how you feel, take our microlearning: Food and wellbeing.
If you’re curious about a nutrition topic or want evidence based guidance tailored to your needs, our Registered Dietitians are here to help. Call 1-877-222-1240 (TTY 1-800-662-1220) Monday through Friday between 8 a.m. and 4:30 p.m. ET.
The March Resources (ZIP) below includes materials that can be shared with your groups.
Download Our March Resources (ZIP)
