June is Men’s Health Awareness Month. Long work hours, busy schedules, and lingering stigma around seeking care often lead men to delay routine checkups and screenings—services that play a critical role in preventing serious health conditions. As a result, men experience higher rates of chronic disease, disability, and premature death. On average, men die nearly six years earlier than women, with even greater disparities among racial, ethnic, and LGBTQ+ men.
Men are also more likely to work in higher risk occupations, experience social isolation, and face mental health challenges. In fact, men are almost four times more likely to die by suicide than women, highlighting the importance of prioritizing mental health alongside physical health.
There are several ways men can support their health and wellbeing:
- Get preventive care: Maintain a trusted primary care provider and keep up with annual checkups, screenings, and mental health conversations.
- Support your body: Aim for nutritious meals and regular movement—small, consistent habits add up.
- Recharge regularly: Make time for activities you enjoy to reduce stress and prevent burnout.
- Build connection and seek support: Strong relationships matter. Asking for support—from friends, family, coworkers, leaders, or professional resources — is a key part of maintaining wellbeing.
For information on building connections, take our NEW microlearning: The Importance of Social Connections
The June Resources (ZIP) below includes materials that can be shared with your groups.
Take our NEW Microlearning: The Importance of Social Connections
Download Our June Resources (ZIP)
