While the holiday season can be a time of joy, it may bring added stress, anxiety, and depression for some people. According to the American Psychological Association, nearly 9 in 10 (89%) of U.S. adults say that concerns such as financial pressure, family conflict, and missing loved ones cause them stress during the holidays. That’s why, during the holiday season, it is important to practice self-care.
Self-care refers to the intentional practices and activities that individuals engage in to maintain or improve their mental, physical, and emotional wellbeing. Self-care can help manage “seasonal blues” and is essential for maintaining emotional wellbeing. It can help people adapt to changes, build strong relationships, and recover from setbacks. From a physical health perspective, self-care also reduces the risk of heart disease, strokes, and cancer.
There are several ways that you can prioritize self-care this holiday season. For example, know and respect your limits. For many, the holidays are one of the busiest times of the year. It’s okay to say no to extra obligations that fill up your schedule. Focus on activities that bring you joy and relaxation. By prioritizing self-care, you can prevent “seasonal blues” and boost mental wellbeing.
The December Resources (ZIP) below includes materials that can be shared with your groups.
Download our December Resources Toolkit (ZIP)
