Help your groups stay engaged and inspired—our monthly webinars offer fresh, practical insights to support our members' health and wellbeing. Monthly flyers are available below to share with your groups.
March Topic: "Eat Well, Live Well: Using Food as Medicine"
Date: Wednesday, March 8 Time: Noon – 12:45 p.m.
March is National Nutrition Month, making it the perfect time to highlight the critical role nutrition plays throughout all stages of life. This webinar will explore how the right foods—and the intentional choices we make each day—can help us thrive, not just survive.
"Eat Well, Live Well" - Flyer (PDF)
"Eat Well, Live Well" - Webinar Registration
April Topic: "The Power of Sleep: How Rest Transforms Your Health"
Date: Thursday, April 23 Time: Noon – 12:45 p.m.
About one in three adults aren’t getting the recommended 7-9 hours of sleep each night, which can affect mood, cognition, and overall health. Join us to learn how sleep affects your overall health, understand the different stages of sleep, recognize common sleep disorders, and discover strategies to enhance sleep quality and quantity.
"The Power Of Sleep" - Flyer (PDF)
"The Power Of Sleep" - Webinar Registration
Looking to access a previous Understanding Your Wellbeing webinar?
They are available on-demand on our Univera Healthcare YouTube page.
"Wellbeing Webinar Series" (YouTube)
