February Is American Heart Month

February is American Heart Month, a time to spotlight heart disease which is the #1 killer of Americans. Yet heart disease is largely preventable by living a healthy lifestyle: eat a healthy diet, get regular physical activity, manage stress, don’t smoke, and get enough sleep.

A sleep challenge, onsite biometric screening event, and hosting a “Wear Red Day” are some ways groups can support their employees.

Share these Toolkits with your groups.

Heart Health Toolkit (ZIP)

Sleep Challenge Toolkit (ZIP)