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February Is American Heart Month

February is American Heart Month, a time to spotlight heart disease which is the #1 killer of Americans. Yet heart disease is largely preventable by living a healthy lifestyle: eat a healthy diet, get regular physical activity, manage stress, don’t smoke, and get enough sleep.

A sleep challenge, onsite biometric screening event, and hosting a “Wear Red Day” are some ways groups can support their employees.

Share these Toolkits with your groups.

Heart Health Toolkit (ZIP)

Sleep Challenge Toolkit (ZIP)

 

 
 
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Midsize & Large Business

Wellness

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